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Hatha Flow - Hips & Hamstrings

with Tina Borges

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Hatha Flow - Hips & Hamstrings
Hatha Flow - Hips & Hamstrings

Time & Location

17 Dec 2023, 09:30 – 11:00



Class Intro

In this class, we will focus on using a variety of yoga poses and breathing techniques to target the theme area, both strengthening and stretching the body to find balance throughout. We will practice moving mindfully with the breath, connecting the mind, body and soul, which will help us to learn more about our own strengths and limitations. The class will begin and end with meditation and relaxation - a time to surrender any tension or stress, and finding inner peace. All levels are welcome and modifications will be offered when needed.  


Tina is an 800 hours Registered Yoga Teacher, trained in Hatha Yoga, Advanced Hatha, Yoga Therapy & Ayurveda/Prenatal and Kids Yoga. She’s been teaching yoga for 10 years at studios, outdoor venues, schools, community events and privately in homes, for students of all ages, from babies to the elderly. Tina teaches with simple, clear instructions focused on correct alignment and sharing the health benefits of the poses. She enjoys using yoga as a tool to help her students mindfully overcome their physical and mental limitations, finding peace in the present moment through the breath.


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