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Rediscovery Retreat

THE HIDEOUT & THE BALANCED JUNGLE PRESENT A day retreat at the waterfront, surrounded by lush greenery and blue sky to reconnect with nature, and rediscover your inner self.

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Rediscovery Retreat
Rediscovery Retreat

Time & Location

04 Nov 2023, 10:00 – 16:00



Rediscovery Retreat 

Amidst the natural tranquility, join us for a one-day self discovery journey at our beautiful nature hideaway in South Lantau, to explore the harmony of body and mind. This retreat is an opportunity to rejuvenate yourself, and take home with you a blissful and peaceful heart.

Features of the Journey

  • Pranayama
  • Yoga Flow 
  • Forest Bathing 
  • Nature Walk 
  • Vegetarian Lunch 
  • Tea Meditation 
  • Sound Bath 
  • Guided Journalling

Your Host

Janet Fong @ The Balanced Jungle

Meet Janet, the vibrant spirit behind The Balanced Jungle, a certified Yoga Teacher, Forest Therapy Guide, and seasoned Retreat Host. With a unique focus on nurturing a deep connection between individuals and Mother Nature, she specializes in guiding individuals through the art of mindful movement, rejuvenating sound baths, and immersive forest bathing experiences.

Janet's regular sessions can be found at renowned locations such as Rosewood Hotel, Soho House, and within corporate offices across Hong Kong. She has a successful background of hosting both local and international retreats, collaborating with various sustainability and wellness leaders. You will depart her events with a profound sense of tranquility and the motivation to embrace your heart's calling.

Your Chef

Tina Barrat

Tina Barrat was previously known for designing gorgeous jewellery, crafted with semi-precious stones sold at high end stores Lan Crawford & on Pedder in HK and Le Bon Marche in Paris. Her first venture around Food was called ''Maya Cafe'' where she started exploring the endless possibilites of Plantbased recipes. 

She's now a certifired RawFood Chef & Educator. Aside from the health, ethical and enviornmental benefits of the food she prepares, Tina's cooking will open your mind to new taste & texture sensations and your eyes to the beauty of the ingredients she uses. She's a Food Alchemist: her meals are sure to leave you with a new appreciation for what raw or vegan gourmet eating can be. She used to run a Vegan Fine Dinning Restaurant in Central called: Ma... and the seeds of life ( Ma standing for Mother Earth ). 

Things to note

  • Guests will be picked up at Mui Wo Ferry Pier at 9:40am
  • Yoga mats will be provided
  • All payments are non-refundable
  • In adverse weather conditions, the event will be rescheduled

Please feel free to contact us by email at or WhatsApp at +852 9061 3731 for any questions. We look forward to indulging in a nature retreat with you at The Hideout!


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