Rise, Rebirth & Rejuvenate Day Retreat

THE HIDEOUT and BODY.NATURE.MIND present:

🌱 Rise, Rebirth & Rejuvenate Day Retreat 🌴

Step back from your daily routine and reconnect to the sunny nature and its rhythms, to relieve you from the wintertime tension and fatigue. Spring is a time of rebirth and renewal. You’ll root, rise, and feel ready to bloom. While weaving together a seamless flow of slow mindful movement, awakening yoga, meditation, sound bath and more in nature, we’ll nurture our wellness, radiance, and energy. This retreat will journey through physical health, reconnection with Mother Earth and awareness exploration, and help us to return to a state of vitality and to rejuvenate our mind and body.

Features of the Journey 🌿

• Animal Flow
• Breathwork
• Forest Bathing
• Meditation
• Tea Ceremony
• Plant-based Lunch
• Yin Yang Yoga
• Yoga Nidra
• Gong Bath
• Closing Circle

Your Host

Lawrence Tai 

Lawrence is a qualified Animal Flow Lv2 Instructor & Regional Leader, Yoga Alliance Certified Yoga Teacher (Yin Yang, Yoga Therapy, Yoga Nidra), Life Awareness Breathwork Instructor, Sound Healing & Gong Bath Facilitator and ANFT Certified Forest Bathing/Therapy Guide. Through years of practicing yoga, animal flow, street workout, sound healing, forest bathing, and more, Lawrence realised that life offers boundless opportunities for growth and exploration. He finds immense joy in connecting himself, nature, and his community through these diverse wellness activities.

As a full time wellness coach who left a government office job years ago, he now focuses on the education of body movement, mind-emotion connection and personal growth. In the past years, he provided classes, workshops and retreats for corporations like Cathay Pacific Airways, The Fullerton Hotel, Madera Hotel, Loro Piana, Love Bonito and Lululemon, and NGOs like St James Settlement, Lung Fu Shan Education Centre and Heep Hon Society.

Lawrence believes that everyone has their calling and ability to shine, but we get blocked and distracted by all the hustle and bustle of life. It’s important to give yourself time and space to listen to your inner self and reconnect with your body and mind. By helping individuals rediscover themselves and find solace through nature and mindful practices, Lawrence aspires to bring them back to a state of balance and wholeness.

@body.nature.mind_lawrence

Your Chef

Tina Barrat

Tina was previously known for designing gorgeous jewellery, crafted with semi-precious stones sold at high end stores Lane Crawford & on Pedder in Hong Kong and Le Bon Marche in Paris. Her first venture around Food was called “Maya Cafe” where she started exploring the endless possibilities of plant-based recipes. She later ran a vegan fine dining restaurant in Central called “Ma... and the Seeds of Life” (Ma standing for Mother Earth).

She's now a certified Raw Food Chef and Educator. Aside from the health, ethical and environmental benefits of the food she prepares, Tina's cooking will open your mind to new taste and texture sensations and your eyes to the beauty of the ingredients she uses. She's a Food Alchemist: her meals are sure to leave you with a new appreciation for what raw or vegan gourmet eating can be.

@cheftinabarrat

Things to note

• Guests will be picked up at Mui Wo Ferry Pier at 10:10am
• Yoga mats will be provided
• All payments are non-refundable
• In adverse weather conditions, the event will be rescheduled

Please feel free to contact us by email at events@thehideout.hk or WhatsApp at +852 9061 3731 for any questions. We look forward to indulging in a nature retreat with you at The Hideout!