Serenity Sanctuary Day Retreat

THE HIDEOUT presents:

🌴 Serenity Sanctuary Day Retreat 🌾

Through carefully curated content, we invite you to embark on a journey of recovery, reconnection and rediscovery at our stunning water front retreat venue in South Lantau. Join us, your compassionate guides, to explore self-care, resilience, and creativity. The Hideout is your sanctuary for finding inner peace, navigating life's challenges, and embracing your true potential. Together, let's uncover the serenity within and unleash the boundless energy that empowers us all.

Features of the Journey 🌿

• Silent Walk
• Meditation
• Yoga Flow
• Breathwork
• Sound Bath
• Vegetarian Lunch
• Art Jamming
• Closing Circle

Our Key Facilitators

Tina Borges

Tina is an 800 hours Registered Yoga Teacher, trained in Hatha Yoga, Advanced Hatha, Yoga Therapy & Ayurveda/Prenatal and Kids Yoga. She’s been teaching yoga for 10 years at studios, outdoor venues, schools, community events and privately in homes, for students of all ages, from babies to the elderly. Tina teaches with simple, clear instructions focused on correct alignment and sharing the health benefits of the poses. She enjoys using yoga as a tool to help her students mindfully overcome their physical and mental limitations, finding peace in the present moment through the breath.

Aigul Safiullina

Aigul is a certified breathwork facilitator and sound therapist with over 1,200 hours of formal training accredited by the Global Professional Breathwork Alliance (GBPA). She got her training from renowned teachers Dr. Belisa Vranich, Patrick McKeown and Mona Choi.

Having supported over 2,500 students, Aigul is one of the most sought-after breathwork facilitators in Asia, assisting corporate execs, professional athletes and anyone looking to harness the power of their breath.

Aigul is currently a student of Dr. Gabor Mate’s in his Compassionate Inquiry professional program. This course was developed to offer a powerful therapeutic approach to healing trauma and understanding mental and physical illness.

Novy Lodder

Chef Novy has an absolute passion for everything related to food. From foraging in the beautiful Lantau Island countryside to hand planting her own produce in her own garden. Every meal she has personally designed herself, with all her menus influenced by her Indonesian heritage and her mum's home cooking. Her craft is a mix of inspiration from food around the world that she's picked up on her travels. Her joy and passion flow through everything she touches and when you eat her food you know that it has been made with love!

Things to Note

• Guests will be picked up at Mui Wo Ferry Pier at 9:35am
• Yoga mats will be provided
• All payments are non-refundable
• In adverse weather conditions, the event will be rescheduled

Please feel free to contact us by email at events@thehideout.hk or WhatsApp at +852 9061 3731 for any questions. We look forward to indulging in a nature retreat with you at The Hideout!