top of page

Community Wellness in Nature
Regular Classes

UPDATED_FB Post.png

Nature lovers will be inspired on a journey of rediscovery in our wellness classes. Overlooking the glittering water and surrounded by lush greenery, you have found the perfect place for restoration and enjoyment.

Hatha Flow with Tina Borges

10:00 - 11:30 on Mondays

09:30 - 11:00 on Sundays

  • Hatha Flow - Hips & Hamstrings (Mon, 27/11)

  • Hatha Flow - Neck & Shoulders (Sun, 3/12)

  • Hatha Flow - Back Care (Mon, 4/12)

  • Hatha Flow - Core Strengthening (Mon, 11/12)

  • Hatha Flow - Hips & Hamstrings (Sun, 17/12)

  • Hatha Flow - Detox (Mon, 18/12)

Breathwork & Sound Bath with Aigul Safiullina

10:00 - 11:30 on Fridays

09:30 - 11:00 on Sundays

  • Breathwork & Sound Bath - Loving Kindness (Fri, 24/11) & (Sun, 26/11)

  • Breathwork & Sound Bath - Self Love (Fri, 1/12)

  • Breathwork & Sound Bath - Courage (Fri, 8/12)

  • Breathwork & Sound Bath - Confidence (Sun, 10/12)

  • Breathwork & Sound Bath - Loving Kindness (Fri, 15/12)

bottom of page