REGULAR CLASS
Experience a refreshing 90-minute regular class designed to harmonize your body and mind through activities such as yoga, breathwork, sound baths, and forest bathing, all set in a tranquil natural environment that fosters relaxation and self-discovery.
Hatha Flow
With Tina Borges
About Your Instructor
Tina is an 800-hour Registered Yoga Teacher with 10 years of experience in teaching various forms of yoga, including Hatha Yoga, Advanced Hatha, Yoga Therapy, Ayurveda, Prenatal, and Kids Yoga. She has taught students of all ages—from babies to the elderly—in studios, outdoor venues, schools, and private homes. Tina emphasizes simple, clear instructions and correct alignment, using yoga as a tool to help her students overcome physical and mental limitations while finding peace in the present moment through breathwork.
About the Experience
In this class, we will explore a variety of yoga poses and breathing techniques focused on specific themes, incorporating both strengthening and stretching movements to achieve balance. Mindful movement will be paired with breath awareness, fostering a deeper connection between mind, body, and soul, allowing participants to discover their own strengths and limitations. The session will begin and end with meditation and relaxation, providing a space to release tension and stress while cultivating inner peace. All levels are welcome, and modifications will be offered as needed to ensure everyone can participate comfortably.
Breathwork & Sound Bath
With Aigul Safiullina
About Your Instructor
Aigul, a certified breathwork facilitator and sound therapist with 1,600 hours of formal training accredited by the Global Professional Breathwork Alliance (GBPA), specialises in corporate wellness. She creates transformative experiences for individuals and organisations, helping high achievers overcome burnout and achieve peak performance through the power of breath. Her expertise is shaped by extensive training with renowned mentors Dr Belisa Vranich, Patrick McKeown and Dr Gabor Mate. Widely recognised as one of Asia's most sought-after breathwork facilitators, Aigul is dedicated to guiding others towards balance and well-being.
About the Experience
This unique session combines breathwork and sound therapy to create a profound healing journey that enhances physical relaxation, emotional balance, mental clarity, and intuitive connection. We begin with an opening circle to cultivate energy flow, followed by a guided breathwork experience that incorporates various modalities, including pranayama, qigong, martial arts, and modern breathwork techniques. The session concludes with a sound meditation featuring handpan, singing bowls, and Koshi chimes, inviting participants to co-create a deep and peaceful state of body and mind.
Wellness & Mindfulness Sessions
With PAUSE Studio
About Your Instructor(s)
Our classes are conducted by expert instructors who specialize in yoga and Pilates. They are skilled at adapting the sessions to suit participants of all fitness levels, ensuring a personalized and supportive learning environment.
About the Experience
Our classes offer a range of mindful and holistic experiences, including Beautiful Flow Yoga, Pilates Core Flow, and meditation sessions. These practices focus on creating a flow of movement and breath, strengthening the core, and promoting deep relaxation, leading to a sense of calm, balance, and overall well-being.
Book your Session
Book your session today to begin a journey of relaxation and self-discovery. Embrace the chance to reconnect with yourself and find inner peace in a tranquil setting.