Community
Wellness
in Nature
Regular Class
Nature lovers will be inspired on a journey of rediscovery in our wellness classes. Overlooking the glittering water and surrounded by lush greenery, you have found the perfect place for restoration and enjoyment.
Breathwork & Sound Bath
with Aigul Safiullina
HK$300
Date: 14 Jan 2024
Time: 10:00 - 11:30am
Class Intro
Breathwork combined with sounds creates a powerful healing journey. This experience is designed to enhance physical relaxation, achieve emotional balance and mental clarity, and connect to intuition.
We start with an opening circle to get the energy flow and move into the guided breathwork experience. We will explore different modalities and approaches coming from pranayama and qigong, martial arts and modern breathwork.
Then we move into sound meditation with handpan, singing bowls and Koshi chimes, co-creating a deep and peaceful state of body and mind.
Profile
Aigul is a certified breathwork facilitator and sound therapist with over 1,200 hours of formal training accredited by the Global Professional Breathwork Alliance (GBPA). She got her training from renowned teachers Dr. Belisa Vranich, Patrick McKeown and Mona Choi.
Having supported over 2,500 students, Aigul is one of the most sought-after breathwork facilitators in Asia, assisting corporate execs, professional athletes and anyone looking to harness the power of their breath.
Aigul is currently a student of Dr. Gabor Mate’s in his Compassionate Inquiry professional program. This course was developed to offer a powerful therapeutic approach to healing trauma and understanding mental and physical illness.
Hatha Flow
with Tina Borges
HK$300
Date: 21 Jan 2024
Time: 10:00 - 11:30am
Class Intro
In this class, we will focus on using a variety of yoga poses and breathing techniques to target the theme area, both strengthening and stretching the body to find balance throughout. We will practice moving mindfully with the breath, connecting the mind, body and soul, which will help us to learn more about our own strengths and limitations. The class will begin and end with meditation and relaxation - a time to surrender any tension or stress, and finding inner peace. All levels are welcome and modifications will be offered when needed.
Profile
Tina is an 800 hours Registered Yoga Teacher, trained in Hatha Yoga, Advanced Hatha, Yoga Therapy & Ayurveda/Prenatal and Kids Yoga. She’s been teaching yoga for 10 years at studios, outdoor venues, schools, community events and privately in homes, for students of all ages, from babies to the elderly. Tina teaches with simple, clear instructions focused on correct alignment and sharing the health benefits of the poses. She enjoys using yoga as a tool to help her students mindfully overcome their physical and mental limitations, finding peace in the present moment through the breath.