Escape the city for an afternoon of music, movement, and fresh air in Mui Wo.

Join us at The Hideout for two energetic 45-minute sessions — Zumba and Strong Nation — led by George Iu. Move to the beat, build strength, and reconnect with your body in the open, green surroundings of Lantau. After the sessions, unwind with a light snack and a drink while soaking in the views.

What to expect

• Zumba: Fun, dance-based cardio that mixes rhythms and simple moves. Suitable for all levels — just follow the music and enjoy the energy.

• Strong Nation: A music-driven, bodyweight HIIT-style class focused on strength, endurance, and power. High energy, high motivation, no equipment needed.

About George Iu
George is a Zumba Education Specialist, Strong Nation Master Trainer, and Nike Trainer. With over a decade of experience teaching and training instructors across Hong Kong and beyond, he brings infectious energy, clear cueing, and a welcoming style that works for beginners and regulars alike. His approach focuses on both physical strength and the feel-good side of movement.

Details

• Date: 21 November 2026

• Time: 14:30 – 17:30

• Location: The Hideout, Mui Wo

• Price: HKD $480 (includes both sessions + snack and 1 drink)

• Early Bird: 5% off for bookings made before 10 November 2026

• Limited spots, first come first served

Come for the workout, stay for the nature..